Is a good source of vitamins, minerals, proteins and fiber

Sardines, canned in olive oil, drained is good for containing the following items :

Sodium mg 400, Potassium mg 410, Calcium mg 500, Phosphorus mg 520, Magnesium mg 46, Iron mg 2, Zinc mg 2, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	JC	Food Code	16-440	Sodium mg	400
Potassium mg	410	Calcium mg	500	Magnesium mg	46
Phosphorus mg	520	Iron mg	2	Copper mg	0
Zinc mg	2	Chloride mg	550	Manganese mg	0
Energy kcal	220	Protein g	23	Total nitrogen g	4
Carbohydrate g	0	Fat g	14	Starch g	0
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	3	Mono FA/100g	6
Poly FA100g	3	Cholesterol mg	66